Understand Insomnia To Cure Insomnia
By William H King
Insomnia is actually quite a common sleep disorder that will keep you awake at night and will usually occur every night which will then lead to sleep deprivation.
Symptoms of are:
-Difficulty getting to sleep at night which continues night after night for a long period of time.
-Waking during the night and then have difficulty getting back to sleep.
-Waking up tired and feeling as though you haven’t slept at all.
-Headaches. The tiredness associated with will often give you a feeling like you have a hangover even though you hadn’t been drinking the night before.
-Lack of concentration during the day.
-Irritability.
-Feel like sleeping a lot during the day.
Some causes of are:
-Depression. Many people suffering from depression will often suffer either from or the complete opposite and will sleep long hours. However, the reverse can also be true in that
-Insomnia can cause depression.
-Stress and anxiety. If you are going through a particularly stressful time you may lie in bed at night and think about your problems. While your mind is so active you will have trouble falling asleep.
-Stimulants. Too many stimulants such as coffee, nicotine and cola during the day can lead to insomnia.
-Some medications may cause insomnia. In particular anti-depressants can cause so it is helpful to take your medication in the morning to avoid this.
-Some disorders such as sleep apnoea, diabetes and kidney disease may cause Insomnia.
-Injury or pain of any sort may lead to being unable to sleep.
-Working late can affect your sleep as you may go to bed with thoughts of your work still looming in your head.
-Eating habits can affect your sleep patterns; it is unwise to have a large meal soon before bed time.
-Lack of exercise.
-Habit. Often starts off as not being able to sleep perhaps for the above reasons, but will then develop into a habit. Once you start going to bed with the thought in your mind that you are
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