antiaging antiwrinkle care skin guide

Some Words About Anti-aging And Disease Prevention
By Knut Holt, Thu Dec 8th

The aging process is for the greater part no mystery anymore. Itconsists for a great part of daily damages done on themacroscopic, tissue, cellular and genetic levels. These add upas the years are passing. These damages have specific causeslike oxidating agents, sun beams, mechanical wear and tear,psychological stress, lack of some nutritional components andtoo much of others, like fat.

Another component of aging is the reduction of the telomerechains at the chromosome ends, as each cell division occurs.However, the body has means to repair these ends again, with anenzyme called telomerase. The rapidity of the aging processdepends on lack of efficiency in this repair process. The abovemention aging causes also slow down this repair process.

The factors causing aging, also causes other diseases likecancer and coronary heart disease. Both aging and these diseasescan in great extend be prevented with the knowledge possessedtoday, and the damages can in great extend be reversed. Thecomponents to achieve this are:

-Adequate dayly food containing whole cereals, peas, beans,vegetables, fruit, fish, mushroms, fouls and seafood, and withjust a moderate amount of red meat.

-Just a moderate amount of fat and most of the fat supplycomming from sources like olive, fish, nuts, sun-flower, etc.Then you will get a good balance between mono-unsaturated fat(olive), poly-unsaturated fat of the omaga-3-type (fish) andpoly-unsaturated fat of the omega-6-type.

-Just a very moderate amount of butter, soya oil, corn

oil andpalm oil. A high consumption of these fat sources gives you toomuch saturated fat and poly-unsaturated omega-6-fat. -Just avery moderate amount of sugar, refined flour or refined cereals.

-Supplements of specific nutritional components like vitamins,minerals, lecitin and some essential fatty acids.

-Adequate training, that both gives both a muscular load, workup your condition and stretches out your body. To stretch out,yoga-exercizes are ideal.

-Adequate rest and stress-reduction. Daily meditation is amethod of achieving this. Natural relaxing agents or spesifictools for meditation or relaxation may also be useful.

-Supplements of specific agents like anti-oxidants orhuman growth hormone.

-Use of specific agents to apply upon the skinsurface. -To protect the skin against excessive sun exposure.

The amount one needs of nutritional supplements, like vitaminsand minerals, differs very much according to a person`s healthcondition, work load and exposure to environmental stress. Aperson having a poor digestion, doing high performance sport orbeing exposed to a high amount of environmental stressors, mayneed more than an person in an average situation.

For more details, pleace see:http://panteraconsulting.com/salg2.htm

About the author:by Knut Holt

k-holt2@online.no

For health information, for items to prevent disease and naturalproducts against specific common diseases, please go here:

http://www.panteraconsulting.com/salg2.htm

http://www.abicana.com

This article can freely be copied and reused as long as theauthors's name and at least one link follow.